The French Beauty Solution: Time-Tested Secrets to Look and Feel Beautiful Inside and Out

ా Read full length خ The French Beauty Solution: Time-Tested Secrets to Look and Feel Beautiful Inside and Out online free ಆ PDF by Mathilde Thomas ನ ా Read full length خ The French Beauty Solution: Time-Tested Secrets to Look and Feel Beautiful Inside and Out online free ಆ PDF by Mathilde Thomas ನ CONTENTSINTRODUCTIONI grew up in Grenoble, a French village nestled at the foot of the French Alps where the air was pure and clean and the mountain water icy crisp My parents, Daniel and Florence Cathiard, my younger sister, Alice, and I lived on a farm with my maternal grandparents, Yvonne and Maurice, where we tended a vegetable garden and raised chickens and bees My grandfather took me hiking all over the mountains, pointing out which plants were edible and which mushrooms were toxic, which herbs could cure a tummy ache and which would staunch a wound, which smelled intoxicatingly minty and which were so pungent they made my nose run.I was lucky to have grown up in that magical place Even though my grandparents were teachers and spent much of their time correcting papers and reading, they understood how to be one with nature, and they infused my childhood with their knowledge of plants and all growing things.This was also the place where I learned my first beauty secrets Even though we lived far from the high end commercial fashion world of Paris, we had access to dozens of the best beauty regimens right in our own backyard My grandmother would make a luscious facial mask from the honey in the beehive at the corner of our garden and would always be certain to gently pat some on my cheeks whenever she applied it to her own, because she knew how soothing and clarifying it was Shed whip up a super moisturizing and nourishing hair mask from fresh, green, pungent olive oil and rum and wed sit together, giggling at the scent, till our hair was saturated She recognized early on how much I loved different fragranceswe would do blind tastings of different herbs, like tarragon, thyme, basil, sage, and mint, and I could always differentiate them, even as a very small childand wasnt surprised at all when I told her I wanted to work in the beauty business.As I grew older my grandmother and mother started teaching me their time tested secrets to looking and feeling beautiful, inside and outsecrets they had learned from their own mothers I was taught that beauty is not something you turn to in a panic when a wrinkle or pimple appears, but that its far important to see it as a ritual, figuring out what routine works best and carrying that with us through our lives I used those lessons as well as my love for the natural world when my husband, Bertrand, and I founded our skincare company, Caudalie, in 1995, and they were reinforced whenever I returned to the Alps, or went to the vineyard in Bordeaux that my parents bought in 1990.But it wasnt until Bertrand and I moved with our children from Paris to New York City to grow Caudalie USA in 2010 that I realized that the French attitude toward beauty was not the same as the American one Learning about and understanding these nuances was absolutely fascinating to me, and as I traveled all over the country, visiting many of the 350 plus Sephora, Nordstrom, and Blue Mercury stores that carry Caudalie products, meeting personally with thousands of customers that year alone, I realized that American women could benefit from a little of my French beauty wisdom That while millions of them consider beauty a priority in their daily routine, many of their habits are either too complicated, too expensive, too painful, or simply not effective That is what inspired me to write The French Beauty Solution.Whether I was in Cleveland, Ohio, or Cleveland, Florida, the same issues came up time and again as the women I met candidly discussed their beauty needs and desires Even though I was asking them specifically about what they wanted from a skincare product, without fail, the conversations always veered away from skincare alone All my customers wanted the same things To have wonderful skin, simply and quickly To age with grace To lead a healthy lifestyle To be fit and trim To know which diets work and which dont To know how to do a cleanse if they feel the need To manage their stress To have a flawlessly made up face and a doable hairstyle And to have the kind of effortless beauty and sense of savoir faire that seem to be part of a Frenchwomans DNA.How do you do it these lovely women would ask How can I be , you know, like the French Id laugh and say it really wasnt all that complicated, only to be met with skeptical smiles.The women I spoke with would tell me how in awe they were of French stylishness, and Id tell them how much we envied their beautiful teeth and gorgeous hair.The I talked to consumers, the easily I could clarify what precisely differentiated the French beauty philosophies and habits from the American ones I learned, of course, that one was not necessarily better than the other, but they were indeed different, and those differences, I believed, were causing the dissatisfaction among the Americans I spoke to For the French, our beauty routine is predicated on prevention and upkeep and is regarded as an essential, ongoing investment What I saw here, however, was much of a tendency toward the quick solution I was astonished at the inventiveness of ads extolling the next miracle in a jarwhich, because these miracles are nonexistent, often lead women to spend a lot of money on a product only to give up on it when it doesnt solve their problem immediately And this is precisely what causes so many of the skincare issues women come to talk to me about in the first placebecause even the best products need time to work Many of these women confessed that they made their beauty choices based on the erroneous notion of no pain no gain, a deeply American concept that sometimes seems to be conquering the world Theyd tell me about shoes that pinch, crash diets that left them light headed, and skincare products that irritate their skinbecause they felt they had to suffer to be beautiful Mon Dieu I say to that, because the French notion of beauty is quite the opposite We believe beauty is something to give you pleasure. Because when you feel good, you always look good And what could be pleasurable than a sinfully rich homemade honey face mask that costs pennies and takes one minute to whip up before leaving your skin shining, smelling delicious, and feeling like velvet Or how about a glass of delicious red wine with your dinner to help you relax and fill your body with antioxidants that keep aging at bay The notion of beauty should be, well, beautiful and pleasing to you above all This is the biggest difference between the American and French approaches to beauty solutions.Ive spent the past two decades engrossed in the study of beauty and wellness, continually studying and testing Ive tested some products than two hundred times , educating myself on which ingredients pack the most punch while being affordable and as natural and safe as possiblea testament to the lessons I learned growing up.Even with my upbringing and early lessons in beauty, I would not be writing this book if it werent for an unexpected encounter I had on a lovely cloudless October day in 1993 My then boyfriend, Bertrand, and I were staying with my parents at their vineyard, Chteau Smith Haut Lafitte, to help them with the harvest when a group of scientists from the University of Bordeaux paid us a visitthe vineyard is only a fifteen minute drive from the center of Bordeaux and is a lovely place to visit, especially in the fall These scientists were studying the chemical molecules and properties of grapes and grapevines, so it made sense for them to come to the place where some of the best grapes in the world are grown in order to make the best wines.I was twenty two and very curious to find out what aspects of the grapes had piqued the interest of university researchers, and my father connected the dots for mehe knew that one of the scientists, Professor Joseph Vercauteren, was researching grapes and the vines leftover after the harvest and he also knew, of course, of my interest in the beauty business and that Bertrand wanted to create his own company Bertrand and I met them among the grapes, and one of the scientists picked up a few of the grape stalks and a handful of grapes that had fallen on the ground and smiled.Do you know that you are throwing away treasures he said, meaning the grape seeds that are sent to the distillery after the harvest, once the grapes are pressed.That was my introduction to Professor Vercauteren, the head of the Pharmacognosy the study of medicine derived from plants Laboratory at Bordeaux University of Pharmacy Nor did I know he was one of the worlds leading experts on polyphenols, an anti aging compound found in grapes and grapevines I didnt even know what a polyphenol was Or that this simple concept would lead to my lifes calling an all natural beauty revolution based on the luscious, gorgeously ripe purple fruit hanging from the twisting vines that surrounded us.Professor Vercauteren told Bertrand and me that he had recently discovered that grape polyphenols were the most potent natural antioxidants produced by nature, especially resveratrol, the polyphenol found in grape skins, seeds, and stalks He believed resveratrol could enhance the life span of cells and help people live longer, healthier lives, which is why he was visiting vineyards He was on a quest to harness these polyphenols so they could be put to their maximum use.We chatted some and ended up discussing what is known as the French paradox This was all the rage at the time thanks to a recent episode of 60 Minutes featuring scientist Serge Renaud from Professor Vercauterens alma mater , who had discussed the fact that although the French drink red wine than practically anyone else Italians are a distant second and consume a diet replete with rich food like cheese, butter, and beef, they nevertheless have the lowest level of cardiovascular disease in the Western world What could account for it The answer was all around us the regular, moderate consumption of red wine Professor Vercauteren explained that many of the health benefits of the French diet were found in the antioxidant polyphenols in red winethe very same compound he was studying.As soon as we heard that, Bertrand and I threw each other a glance Bertrand had always had an entrepreneurial edge to him, and I had been studying near Grasse with different noses the term for a fragrance expert in the hopes of pursuing a career in the fragrance and skincare business The conversation with Professor Vercauteren got us thinking Here we were, with all these resveratrol rich grapes at our fingertipswhy not explore what polyphenols might be capable of doing for something beauty related So we set up a second meeting with Professor Vercauteren for the very next day We continued to discuss the French paradox, and he elaborated on his research He told us that hed been working on a medication called Endothelon, designed to improve blood circulation, that was made from grape seed polyphenols and had been doing the scientific work necessary to receive the French equivalent of FDA approval for the drug He took the research a step further by stabilizing the polyphenols with a fatty acid, making them bioavailable Before Professor Vercauterens patented discoveries, the only way to use polyphenols was to ingest them, but he had figured out a way to use them topically Not only that, but he was also able to stabilize the polyphenols so that they would stay potent and to patent his processthis patent was vitally important because it was the only way that polyphenols could effectively be used as anti aging wrinkle fighters in skincare products.Something about our youthful eagerness and determination must have intrigued this brilliant scientist, because we somehow managed to convince him to work with us In 1994, Bertrand and I quit the jobs we loved, and from that unassuming day in the sun, a global skincare empireour lifes work, Caudaliewas born.From day one, I wanted Caudalie to be based on the same principles that surrounded me in the Alpine village of my childhood the best of nature, eating well and breathing in pure clean air, being comfortable in your own skin as you hiked up a mountain trail, and studying hard to understand the power of science and the world around us We launched our company in 1995 with two creams and a dietary supplement produced in very small quantities From these humble roots to todays boutiques and spas, we have worked incredibly hard to build a globally successful business.I hope you will see The French Beauty Solution as the very best of the French attitude toward beauty and skincare filtered through my experiences of learning what American women truly want I have dedicated my life to discovering and harnessing the most potent ingredients from nature, and this book is infused with that knowledge as well as incredibly useful tips from some of the best beauty scientists, estheticians, and professionals around the world.HOW TO USE THIS BOOKThis book is divided into five parts The first is about how your lifestyle affects your beauty, and the remaining four include practical tips so you can easily apply the French beauty philosophy to your daily routine.Part 1 is loaded with advice on how to live a happy and healthy life the French way Chapter 1, The Essence of French Beauty, is an overview of my philosophy and the Pleasure Principle, and in it I discuss iconic French beauties and how we feel about aging with grace Chapter 2, Eat Like the French for a Gorgeous Glow, discusses our attitude toward food and explains how what you put in your body affects the outside as well I eat tasty and nourishing food that energizes instead of drainsand these meals provide just what my skin needs, too Youll learn not so much what to eat, but how to eat, not only to improve your skin from the inside out, but also to gain optimal nutrition without gaining weight Chapter 3, Relaxation la Franaise, shows you how to recharge yourself while improving your health at the same time We require a lot of energy to manage everything we need to doget to work, take care of the kids, run the householdand I know I need to take care of myself if I want to stay healthy and be the best possible mom, wife, and entrepreneur I can be Have you ever looked at someone who was tired and frazzled and thought, Shes beautiful I think non.Part 2 tackles the science behind skincare Chapter 4, How Your Skin Ages, gives you the basic facts on how the largest organ of your body works Chapter 5, Your Guide to Skincare Ingredients, will teach you which ingredients work, which dont, and which may even be dangerous to your health This way, you can treat all your skincare concerns without succumbing to false advertising or shelling out money for useless products.In part 3, I show you how to adopt an effective skincare routine, and I provide recommendations designed to streamline your approach to meet your unique needs Chapter 6 is about your face and neck, and chapter 7 deals with your body including hands, feet, and nails as well as the importanceand luxuryof fragrance In chapter 8, youll find a variety of homemade recipes for your skin, many based on treatments that have been tested and are favorites both in our Caudalie spas as well as throughout France.Chapter 9 in part 4 will teach you everything you need to know about how the French do their makeup, and chapter 10 is devoted to haircare I share my favorite tips and those of professionals so that you can use makeup to enhance rather than mask your innate beauty, and youll be able to streamline your hairstyling, too.Finally, chapter 11 in part 5 shows you how a simple three day grape detox can be revitalizing and therapeutic Many people have no idea how to do a cleanse properly and too many are trying to do so in dangerous ways I teach you how to reap the most benefits with a few days of targeted eating All the information shared in this book has been tested at our Caudalie Vinotherapie Spas since 1999and our clients have been enjoying the effects of our Grape Cleanse long before the recent liquid detox craze began. Et voil Let me share my secrets with you PARTOneOne I feel the most beautiful when Im happy, because only then can you let go of the fear and just exist in the moment When people forget themselves, thats when they are at their most beautiful.Juliette BinocheAh, the French Love and light Fashion and fantasy Gastronomy and gamines Baguettes and Bardot Perfume and Paris Sophistication and superiority Vivaciousness and Versailles And let us not forget the guillotine and the Gauloises that will put a swift end to your romantic romps on the banks of the Seine What is it about the French that seemingly leaves American women envious of our savoir faire What made Edith Wharton claim that The French woman is in nearly all respects as different as possible from the average American woman The French woman is grown up Compared with the women of France the average American woman is still in kindergarten Even as a proud Frenchwoman, I think Edith was being a little bit harsh I have spent five years in America and have met thousands of women and can say that American women are often just as sophisticated and grown up about their beauty and lifestyles as the French are The difference lies in the way you show it.Our love for luxe and elegance has always been the hallmark of French style The nobility may have taxed the lower classes into revolt, with the infamous Marie Antoinette losing her once perfectly coiffed head, but they also were responsible for creating the fashion business and sumptuous style that became the envy of Europe Compared with the bejeweled and beribboned and bewigged frippery of the French court, our modern day beauties are positively peasantsbut they still strive for that inimitably stylish elegance.Beauty is an art de vivre art of living for Frenchwomen It is about choosing only the best and understanding that you are entitled to have a beauty routine that makes you look and feel beautiful at the same time At an early age, we figure out what suits us best, and we set the trendsnot follow them We know that less will always be , there is no right way to be beautiful, and most of all, how you feel about yourself, no matter what your age, is even important than how you look It also doesnt hurt that being witty, savvy, smart, and cultured are as essential to beauty as having great skin.Follow these principles and youll be like the French in no time at all.THE ESSENTIALS OF FRENCH BEAUTYLIVE BY THE PLEASURE PRINCIPLEThe Pleasure Principle is pretty simple All it means is that your beauty routine should make you feel good at the same time it makes you look good.Luckily, adapting this attitude into your skincare routine is incredibly easy Once you realize that the best skincare will give you clinically tested and proven results without a clinical, medicinal feel, youll realize that skincare isnt a luxurybut rather that it can and should be luxurious, enticing all your senses and making you feel good while it works.The Pleasure Principle makes it easier for you to make better choices, because you not only have to love what you use but also use what you love We believe that good skincare isnt about using trendy, hyped, or absurdly expensive products, but about using the most potent and effective ingredientsthe ones that have been proven to work for you We expect them to be deliciously scented, with a texture that feels wonderful on the skin, and with ingredients that are as pure and natural as possible If it burns or causes redness or smells like something you could shine your car with, then its not for us We want all our senses to be effortlessly engaged and believe there should be a palpable pleasure in pampering your skin.The French have a reputation for being snobbish But what some may consider arrogance is really an extension of our conviction that we deserve the best Because we doand so do you Americans often believe that the best must also be the most expensiveespecially when it comes to beauty products how many of you bought your first skincare products at the drugstore but, as soon as you had resources, started shelling out much for the best products or treatments you could afford But for the French, the best does not have to be expensive Though its true that high quality products are often pricier than what you find at the drugstore, there are lots of great productssome of which you can make using ingredients in your kitchen that dont have to cost a lot The best products are those that are best for youwhat works and what fits with your lifestyle.The Pleasure Principle is about looking good and feeling good for your own sakenot because its trendy or to impress other people This is why well wear sexy lingerie underneath a simple button down shirt and a pair of our favorite jeans Who cares if no one else will see it No plain cotton undies for us, merci beaucoup GOOD SKINCARE IS FAR BETTER THAN HIDING BEHIND A MASK OF MAKEUPMy beauty routine isnt just about what I put on my skin Its about all the habits that could have an effect on my skindiet, environment, sleep, stress, work, travel, and, of course, my family and friends Before you start to change your products and routines, you have to take a good look at how you treat your body, as its indelibly reflected in the quality of your skin.For the French, skincare is all about prevention and treatment, but, because we follow the Pleasure Principle, it is not a chore While wed no dream of sleeping in our makeup than we would eat our daily lunch at fast food restaurants, the Pleasure Principle allows us to make the daily necessity of proper skincare as easy and as enticing as possible.The keyword here is maintenanceand youre never too young to start When we were teenagers, my friends and I were sternly warned by our mothers not to set foot out the door without first applying an antioxidant moisturizer with SPF in the morning and to cleanse our faces particularly well at night That set us up for a lifetime of a minimal yet effective skincare maintenance because the emphasis was on protecting the skin, not covering up flaws with pore clogging foundation.If we had acne, we hastened to the dermatologist and were given a range of treatment options, sometimes including birth control pills once we were sixteen or seventeen mainly because they were such an effective weapon against pimples In addition, because pharmacies in France are much personalized than drugstores in America tend to be, with comprehensive skincare centers and pharmacists and other staff well trained in skin issues, we bought our products there and felt confident that they were effective.My mother was far obsessed with having shiny hair and smooth skin than she ever was about makeup She loved to try new antiwrinkle creams, and her bathroom shelves looked like an apothecary, but she rarely used makeup than a bit of mascara and a neutral lipstick I followed her example and the first makeup product I ever bought was a super sheer bronzer, Terracotta by Guerlain My friends also bought it, and maybe wed add a sheer lip gloss, a swipe of mascara on our top lashes, and a quick brush through our hair, and we were done.When I tell this to the American women or their young daughters I meet on my travels, their eyes get wide Really they say Thats it I say yes, but I can tell they dont believe me While I use a few skincare products and my makeup bag is just a bit fuller now, this routine has barely changed two decades later I started it so early that I prevented a lot of damage to my skin that would have happened otherwise.LESS IS MOREMany women think that in order to be as vibrant and remain as youthful as possible, they have to be on an endless starvation diet, shuddering at the mere thought of a slice of bread and sweet cream butter work out like a fiend with a personal trainer or shred their muscles at CrossFit swallow twenty six different supplements every morning slather on ultra expensive creams, day and night and have their cosmetic dermatologist on speed dial as they shell out thousands for lasers or injectable fillers or other painful procedures Trust methat is not the French way When American women tell me that their French counterparts make it look so easy, I tell them thats because, for us, it is, but only because we streamline our beauty routine and know that less is Yes, its always fun to try some of the crazy new products out thereand because I need to constantly test new products for my business, I am always working on new itemsbut basically, as youll see in part 3, its simple cleanser, toner, eye cream, serum, and moisturizer with SPF in the morning, and ditto at night without the SPF and always take off that eye makeup Exfoliate at least twice a week to remove dead skin cells Use masks regularly for treatment and hydration Voil NEVER GO ON A DIET, AND NEVER EAT PROCESSED FOODDiets dont work Chapter 2 tells you how to eat like the French, so all Ill say here is that dieting wreaks havoc not only on your metabolism but also your skin Who wants to starve and have an ashy and wan complexion at the same time Pas moi Eating good, real, natural foods consistentlyand especially cooking them yourself, so you can ensure that nothing processed, chemical, or artificial is includedand making sure you get the proper nutrients are key to looking good from the inside out The French pay attention to what they eat and drink Vive le French paradox A GLASS OF RED WINE AT DINNER IS GOOD FOR YOUR SKIN AND YOUR HEALTH A New York Times BestsellerPraise for The French Beauty Solution An expert rundown of French beauty rules, age old traditions and do it yourself recipes The Los Angeles Times Thomas debunks themystresurrounding French women and their cellulite free figures and explains why she abides by the pleasure principle in all aspects of life Calorie counting Americans, take note Allure Full of advice on how to maintain a lifestyle that is trs franais,her ode to the French woman covers everything from how to drink red wine with gusto to how to carry oneself with nonchalance and how to maintain beautiful skin, among other tidbits of advice and anecdotes The New York Observer Just what could this particular France born expert teach us about how to live a slimmer chicer less American life As it turns out, plentyAnd while we do often daydream of parquet floored apartments in the 17the centuryand endless platters of fromage, anything that assists in getting us out of our decidedly lazy American skin care routine and into something far sophisticated French or otherwise is well worth the read Hollywood Reporter Like Bringing Up Bband Caroline de Maigrets How to Be Parisian Wherever You Arebefore it, The French Beauty Solution caters to our fascination with all things French, but is the first how to of its kind focused specifically on beauty Spoiler alert Its impossible to stop reading and will inspire you to take walks and drink red wine.Yahoo Beauty If you want to be like the French and who doesnt , this book is sure to show you the Im thrilled Mathilde is sharing her best kept French beauty secrets Ive been a fan of Caudalie and her Vinotherapie Spas for years.Jason Wu The French Beauty Solution takes a holistic approach to being a gorgeous woman Sharing her wonderful philosophy on lifestyle and easy maintenance, Mathilde speaks from the heart Besides, who doesnt want to learn the secret behind what makes French women so effortlessly beautiful and confident.Rashida Jones What I really love and admire about Mathilde and the Caudalie brand is how they place the emphasis on feeling good vs looking good Confidence certainly exemplifies beauty and Mathilde captures that entirely It sends a wonderful message.Katie Lowes, actress Mathildes The French Beauty Solution offers incredible advice to women on skincare and the importance of enjoying your beauty routine This is my new summer beauty bible.Olivia Palermo, founder and creative director of I just read Mathildes book and I love that she is not only teaching beauty regiments, which go against all the old wives tales, but that she also points out the beauty of women who have aged gracefully instead of just promoting youth.Lottie, celebrity makeup artist As a French woman, The French Beauty Solution really simplifies the French way of beauty for all women to enjoy.Garance Dore, photographer, illustrator and author Beauty Wikipedia Rayonnant rose window in Notre Dame de Paris In Gothic architecture, light was considered the most beautiful revelation of God Beauty is a characteristic an DadsCamera crazy dads video, Teen Video Next This site rated with RTA label Parents, you can easily block access to this Disclaimer DadsCamera has zero tolerance policy against French Republican calendar The French calendrier rpublicain franais , also commonly called Revolutionary rvolutionnaire videos Page BEST And FREE Free porn French, Mature, Russian, France, Vintage, Bbw and much paint English Dictionary paint 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Heusden Zolder heeft koningin gestolen door te kruipen om iedereen persoonlijk The Solution Time Tested Secrets Secrets Look Feel Beautiful Inside Out on FREE shipping qualifying offers A New Edmond Solivrs, Olivier Gourmet, lire sur AlloCin Dcouvrez en images le prestigieux casting d Edmond Alexis Michalik, l adaptation la pice thtre succs Mathilde Bonaparte Wikipdia modifier code Wikidata Ltizia Wilhelmine connue comme princesse Mathilde, est une franaise Le Parfum Le film ralis par Marc Dorcel, un scnario Jean Rollin, sorti vido Arnaud Paper Art Graphic Design pop up addict Mat cartonne, dcoupe, plie, colle, replie, dplie surtout C que j exprimente Princess Caroline Saxe Coburg and Princess Matilda, known family as Calma, born at Schloss Callenberg, near Coburg, June fourth child second daughter Charles Matilda England Matilda englisch auch Maud oder Aaliz Adela deutsch um den Februar wahrscheinlich Sutton Courtenay, Oxfordshire, Rechercher RTL Les Grosses Ttes La page mission Populaire Bonne Heure IMDb Directed by Aleksey Uchitel With Michalina Olszanska, Lars Eidinger, Luise Wolfram, Danila Kozlovsky twilight Imperial Russia, prima ballerina The French Beauty Solution: Time-Tested Secrets to Look and Feel Beautiful Inside and Out

    • Format Kindle
    • The French Beauty Solution: Time-Tested Secrets to Look and Feel Beautiful Inside and Out
    • Mathilde Thomas
    • Anglais
    • 08 December 2017
    • 257 pages

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