ᘴ New ዟ The Healthy Brain Toolbox: Neurologist-Proven Strategies to Prevent Memory Loss and Protect Your Aging Brain ᛃ PDF by Ken Sharlin M.D. 퓢 At last, neurologist proven strategies to improve your memory and protect yourself against age related diseases of the brain The science and the art of functional medicine for the brain are laid out in this book Dr Ken Sharlin shows us how the individual pieces of the puzzle are integrated and nurtured along in a stepwise, achievable fashion, while recognizing the uniqueness of each individual who makes this approach their own Here s what you will find inside FORWARD by Terry Wahls, MD, IFMCP PART 1 THE SCIENCE CHAPTER 1 Houston, We Have a Problem How to Think Outside the Box to Solve a Global Health Crisis CHAPTER 2 I am a Product of My Generation The Truth About How I Got Here CHAPTER 3 The Apple Can Land Far from the Tree, If You Give it a Push How A Conventionally Trained Doctor Turned into a Functional Medicine Fanatic CHAPTER 4 Inflammation and Oxidative Stress Unearthing the Root Causes of Chronic Disease CHAPTER 5 The Seven Biological Systems Imbalances in Functional Systems Affect One Another and Spark the Fire of Illness CHAPTER 6 The Clues are in the History How Your Story Can Help You Learn What You Need to Do to Protect Your Brain Chapter 7 Getting Around the Parts of the Brain How Structure Relates to Function, When it Comes to Preventing Memory Loss PART 2 THE STRATEGIES CHAPTER 8 Brain Tune Up In the Office How a Functional Medicine Practice Can Work for You CHAPTER 9 Sleep Is More Than A Time Of Rest Get Your Zzzs to Protect Your Brain CHAPTER 10 Movement and Exercise How Physical Activity Prevents Memory Loss and Protects Your Brain by Amy Gordin, PT CHAPTER 11 Nutrition to Tune Up Your Brain How Food Provides the Building Blocks to Brain Health by Angela Jenkins, RD, LD CHAPTER 12 To Om and Beyond An Emotional and Spiritual Stress Resilience Practice Can Improve Your Memory and Grow Your Brain by Chuck Renner, OTR, CHT CHAPTER 13 Eureka How to Use Supplements, Herbal Brain Enhancers, and Technology to Prevent Memory Loss and Protect Your Aging Brain EPILOGUE The Road BackKen Sharlin, M.D., M.P.H., IFMCP, is a board certified neurologist, consultant, functional medicine practitioner, author, and speaker He received his medical degrees from Emory University, and functional medicine certification through The Institute for Functional Medicine He is the 1 best selling author of The Healthy Brain Toolbox Neurologist Proven Strategies to Improve Memory Loss and Protect Your Aging Brain, and of numerous essays that have appeared in media internationally Dr Sharlin is a 3 time Ironman Triathlon finisher who made his story of personal transformation the launching point of his career when he shifted gears from a conventional neurology practice to a holistic, lifestyle medicine oriented approach Using the action plan presented in his book, Dr Sharlin and his team have witnessed the reversal of illnesses that are supposed to be chronic and progressive, and in some cases fatal He practices general neurology, conducts clinical research, and directs his functional medicine program, Brain Tune Up , through his clinic, Sharlin Health and Neurology, located in Ozark, MO. 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- Format Kindle
- The Healthy Brain Toolbox: Neurologist-Proven Strategies to Prevent Memory Loss and Protect Your Aging Brain
- Ken Sharlin M.D.
- 24 January 2017 Ken Sharlin M.D.
- 214 pages