Eat Like a Champion: Performance Nutrition for Your Young Athlete

⇮ Free Paperback [ Eat Like a Champion: Performance Nutrition for Your Young Athlete ] ⩥ PDF by Jill Castle ⫩ ⇮ Free Paperback [ Eat Like a Champion: Performance Nutrition for Your Young Athlete ] ⩥ PDF by Jill Castle ⫩ does a good job explaining the unique nutrient needs of young athletesmethodically reviews myths around various supplements and sports drinks Fooducate parents and coaches will find a wealth of information and commonsense suggestions to guide young athletes Booklist If you own just one book on nutrition for young athletes, make it Eat Like a Champion Raise Healthy Eaters If youve got a young athlete at home, you need Jills book Its a go to resource created specifically for children ages of 8 18 Real Mom Nutrition the absolute best resource Ive found to teach my children to eat so that my kids are performing at their best in school and on the field Hott Books I wish Castle s book was available decades ago I would have read it during my son s pitching and hitting lessons US News World Report This should be in the hands of every health teacher A must for parents and those entrusted with providing food for active young people VOYA Voices of Youth Advocates Castle has once again provided a valuable resource on child nutrition, whether you are reading it as a health professional or as a curious parent Weighty Matters I found most value was in the closer look at how we eat, supplementing safely, the dangers of dieting, and the treacherous food environment that all child athletes must face these days Weight Matters Nutrition can be complex, even intimidating Luckily, a new book has come out, Eat Like a Championmust read for athletes, and particularly parents Garrett Weber Gale, Olympic gold medalist, Splash magazine Kids have their own nutritional needsespecially athletic kids Yet most young athletes aren t eating properly to compete Even if they re on a healthy diet, it s often supplemented by convenient but empty calories that are actually slowing them down Fortunately, with the right nutrition, young athletes can increase their energy, bolster their motivation, gain muscle mass, overcome fatigue, and improve their performance Eat Like a Champion will help their parents Tailor diets for training, competition, and even off season Find the best food options, whether at home or on the go Address counterproductive or unhealthy eating patterns Understand where supplements, sports drinks, and performance enhancing substances doand don tfit in And It took a registered dietitian who specializes in child and adolescent nutrition to write a book as focused and informative as thiscomplete with charts, recipes, and practical meal and snack ideas that can help athletic youngsters eat to win It s a must read for every parent of active kids ages eight through eighteen Eat, Live, Run Celebrating life, one crumb at a time Hey everyone Prepare yourselves for long, photo heavy blog post So many of you have been asking what I made in advance after the 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    • Paperback
    • B00TRF2M0U
    • Eat Like a Champion: Performance Nutrition for Your Young Athlete
    • Jill Castle
    • English
    • 10 March 2016
    • 273 pages

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